An open heart
The quality of your relationships, to a great degree, determines the quality of your life. Almost nothing else is as worthy of your time and energy as developing and sustaining meaningful, supportive, healthy, inspiring, harmonious relationships. Almost nothing is as painful or exhausting as a des... Read full article
Authentic self-esteem
At the risk of sounding arrogant, I think I've figured out self-esteem. It's extremely simple - it's just conforming to your own expectations of how people should live.This is what I did: I wrote out a list of things I admire and respect in other people. I included things that I thought people... Read full article
Hope for healing old traumas and issues
Most of the things that we need to do to make our lives more sane and healthy are really self-evident, and this subject is no different. The fact is, it is very difficult for us to make our lives better as long as we are still carrying around old traumas and emotional issues. These old issues sabo... Read full article