Drinking plenty of water
Yeah, I know this is one of the issues all health sites & books harp on, and nobody really wants to hear it. It's pretty unsexy to drink plain water all day.Fact is, though, this can make a huge difference to your life.I used to think that I was already drinking enough wat... Read full article
Eating well
A friend recently asked me for some help on "eating better." This is my answer. Disclaimer: please note that I'm not a doctor or nurse or nutritionist. This is just what I've learned through personal experience and reading LOTS of books. Please evaluate these suggestions for y... Read full article